Why Keeping a Food Journal Is Better Than Going on a Diet - Huffington Post (blog)

Why Keeping a Food Journal Is Better Than Going on a Diet Huffington Post (blog) I have a personal confession to make. Let me just preface the confession with letting you know that I make my living helping people lose weight, both in my private practice and via by book, Foodaholic, The Seven Stages to Permanent Weight Loss. I have ...