Best carbs to eat for cycling - BikeRadar.com

BikeRadar.com

Best carbs to eat for cycling BikeRadar.com “The ideal time to eat slow-release, low to moderate GI foods is two to three hours before a ride,” says Ranchordas. “During the ride you want high GI, rapidly delivered carbs – also immediately after the event. Then back to low/medium GI two to three ...