I plan to get healthier in 2015, lose weight and blog about it. Is this crazy? - AL.com

AL.comI plan to get healthier in 2015, lose weight and blog about it. Is this crazy?AL.comI've been taking a harder look at how I care for myself and I don't like what I see. I don't like the choices I make when it ... I won't be adhering to a specific diet plan or program, although those can be useful in providing structure. I lost about ...

Tips for diet-smart drinking - Fox News

Fox NewsTips for diet-smart drinkingFox NewsWatching your weight doesn't mean you have to abstain from alcohol. Wine and spirits such as gin, vodka and tequila have less than 100 calories per serving – hardly a diet killer. It's sugary, creamy cocktails that send calories through the roof ...

The absurd lie that celebrity moms love to tell us - The Week Magazine

The Week MagazineThe absurd lie that celebrity moms love to tell usThe Week MagazineWith nonsensical phrases like "getting her pre-baby body back" in heavy circulation in women's magazines and the tabloids, it's not surprising that these women show little sign of having carried a human in their bellies mere months after giving birth ...

Apply the 5:2 diet to your whole life and enjoy the benefits in all areas from ... - Scottish Daily Record

Scottish Daily RecordApply the 5:2 diet to your whole life and enjoy the benefits in all areas from ...Scottish Daily RecordResearch shows if you spend a few minutes each week on exercise where you push yourself to the limit it has the same benefits as moderate exercise over a longer time. So aim to factor in two high intensity interval training sessions twice a week ...

Anorexic teenager 'obsessed' with the 'Special K' diet turned her life around ... - Metro

MetroAnorexic teenager 'obsessed' with the 'Special K' diet turned her life around ...MetroThe happy and healthy new mum says: 'Four years ago, I never dreamed I'd be a mum and that I wouldn't care about what I weighed. My priority now is being a good mother to my little girl, and that means being as healthy as I can.' She now weighs over ...

Yakima Memorial pre-diabetes program a step toward wellness - Yakima Herald-Republic

Yakima Herald-RepublicYakima Memorial pre-diabetes program a step toward wellnessYakima Herald-RepublicCareful weight management through diet and exercise can help regulate blood sugar levels, but the disease is there to stay. That's why Yakima Valley Memorial Hospital's community education team started a pre-diabetes education program in January.

7 Weight-Loss Mistakes You Didn't Know You Were Making - Yahoo Health

Yahoo Health7 Weight-Loss Mistakes You Didn't Know You Were MakingYahoo HealthFoods touting their fat-free status may be free of, well, fat, but that doesn't make them good for your weight-loss efforts. “Many fat-free foods contain lots of sugar to make up for the taste of the missing fat, so they can be high in calories,” Lisa ...

Medical Edge: The Addition Diet - WKRC TV Cincinnati

WKRC TV CincinnatiMedical Edge: The Addition DietWKRC TV CincinnatiThird, add a handful of nuts to the everyday diet. Those who do this appear to have less waist weight. Fourth, if people like them they might want to make those nuts pistachios. A study in Diabetes Care found pistachios help balance blood sugar levels ...

Man loses 120 pounds on low-carb, high-protein diet - Duluth News Tribune

Duluth News TribuneMan loses 120 pounds on low-carb, high-protein dietDuluth News TribunePatients on the diet not only lost weight but improved or eliminated chronic health conditions, including high blood pressure, Jorgenson said. Some diabetics required less insulin, or were able to regulate their blood sugar without insulin. “That's ...

Change the way you think about meal delivery programs - KOMO News

KOMO NewsChange the way you think about meal delivery programsKOMO NewsI'll be honest; I thought meal delivery services were only for extremely wealthy people who wanted to lose weight. I would have LOVED to get my meals delivered to my door every day (especially in college), but never thought I could afford the luxury ...

Intermittent fasting: Should you exercise on empty? - CNN

CNNIntermittent fasting: Should you exercise on empty?CNNThe end result is impressive weight loss, according to many devotees of this trendy diet. Some intermittent fasting methods even claim that this on-and-off eating plan can help regulate blood sugar, prevent diabetes, lower the risk of heart disease and ...

Liz Biro: How to eat out on a diet - Indianapolis Star

Indianapolis StarLiz Biro: How to eat out on a dietIndianapolis Star"You're a food writer? How do you stay so slim?" is a question I get asked a lot, which is surprising. I'm nearly 40 pounds overweight, borderline obese by U.S. government standards. My job requires that I eat out often. I report about Indy food at ...

Three diet trends your dietitian will never follow - Reno Gazette Journal

Reno Gazette JournalThree diet trends your dietitian will never followReno Gazette JournalMany cleanses cause uncomfortable GI distress and are based on a severe calorie-restricted diets consisting of juices or meal replacements void of protein, and important vitamins and minerals. Rather than losing fat, dieters see an immediate loss in ...

Blow one nostril at a time. Drive with your car window open. And drink cocoa ... - Daily Mail

Daily MailBlow one nostril at a time. Drive with your car window open. And drink cocoa ...Daily MailHarvard neuroscientist Dr Sara Lazar has also found that mindfulness can boost the grey matter in the brain - specifically the areas involved in memory, learning and emotional regulation. Few of us have time to take a course in mindfulness or practise ...

Paleo debate: Should we eat like cavemen -- assuming we could? - Los Angeles Times

Los Angeles TimesPaleo debate: Should we eat like cavemen -- assuming we could?Los Angeles TimesCavemen ate for survival—that is, to live long enough to reproduce and see offspring to the point where they could take care of themselves. Perhaps a diet that results in long life is the same as one that results in survival in prehistoric conditions ...

Cleanse your body with the alkaline diet - Telegraph.co.uk

Telegraph.co.ukCleanse your body with the alkaline dietTelegraph.co.ukFans of alkaline eating maintain that while alkaline forming foods help the body maintain healthy pH levels, too much acidity does the opposite; and that sticking to an alkaline diet can help with weight loss and bloating as well as improving digestion ...

12 amazing facts about sleep you should be aware of - TheHealthSite

TheHealthSite12 amazing facts about sleep you should be aware ofTheHealthSiteSleep well to prevent various types of cancer: A recent study has revealed that human period 2, a sleep protein, regulates the body's sleep cycle. This protein if unaltered interacts with tumour suppressor proteins present in cells to control cell ...

Resolve to live healthier in 2015 - The Columbian

The ColumbianResolve to live healthier in 2015The ColumbianThe Columbian asked local elected officials, health care providers, hospital officials and other leaders to share their health-related New Year's resolutions. They're resolving to ... To date, most of the changes have been food- and diet-related. In ...

Eating fatty foods during pregnancy damages baby's immune system - Telegraph.co.uk

Telegraph.co.ukEating fatty foods during pregnancy damages baby's immune systemTelegraph.co.ukProfessor of paediatric oncology Dr Peter Kurre said: "In light of the spreading western-style, high-fat diet and accompanying obesity epidemic, this study highlights the need to better understand the previous unrecognised susceptibility of the stem ...

Cleanse your body with the alkaline diet - Telegraph.co.uk

Telegraph.co.ukCleanse your body with the alkaline dietTelegraph.co.ukFans of alkaline eating maintain that while alkaline forming foods help the body maintain healthy pH levels, too much acidity does the opposite; and that sticking to an alkaline diet can help with weight loss and bloating as well as improving digestion ...

What is stevia? What are the health benefits of stevia? - Medical News Today

Medical News TodayWhat is stevia? What are the health benefits of stevia?Medical News TodayResearch has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods and comply with a healthful ...

Credit Illustration by Miguel Gallardo - The New Yorker

The New YorkerCredit Illustration by Miguel GallardoThe New Yorker“If a vegan diet truly did cure cancer, don't you think it would have at least made the front page of the New York Times Science section?” I ask. .... “You need to get that taken care of A.S.A.P. While you're at it, you might want to get a complete ...

7 Foods That Help Fight Headaches - Yahoo Health

Yahoo Health7 Foods That Help Fight HeadachesYahoo HealthThe pain from a really bad headache can stop in you in your tracks. But it doesn't have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. So we asked our nutrition director, Jaclyn London, MS, RD, CDN, for her ...

What we ate in 2014: our appetite for kale, hipster Asian, gluten-free and paleo - The Guardian (blog)

The Guardian (blog)What we ate in 2014: our appetite for kale, hipster Asian, gluten-free and paleoThe Guardian (blog)Its menu includes a caveman big breakfast, and for lunch, grass-fed ribeye with roasted sweet potato chips and Greek salad. While paleo is predicted to eventually go the way of the Atkins diet, the same cannot be said for the gluten-free movement.

Eating fatty foods during pregnancy damages baby's immune system - Telegraph.co.uk

Telegraph.co.ukEating fatty foods during pregnancy damages baby's immune systemTelegraph.co.ukProfessor of paediatric oncology Dr Peter Kurre said: "In light of the spreading western-style, high-fat diet and accompanying obesity epidemic, this study highlights the need to better understand the previous unrecognised susceptibility of the stem ...