Apply the 5:2 diet to your whole life and enjoy the benefits in all areas from ... - Scottish Daily Record

Scottish Daily RecordApply the 5:2 diet to your whole life and enjoy the benefits in all areas from ...Scottish Daily RecordResearch shows if you spend a few minutes each week on exercise where you push yourself to the limit it has the same benefits as moderate exercise over a longer time. So aim to factor in two high intensity interval training sessions twice a week ...