Blow one nostril at a time. Drive with your car window open. And drink cocoa ... - Daily Mail

Daily MailBlow one nostril at a time. Drive with your car window open. And drink cocoa ...Daily MailHarvard neuroscientist Dr Sara Lazar has also found that mindfulness can boost the grey matter in the brain - specifically the areas involved in memory, learning and emotional regulation. Few of us have time to take a course in mindfulness or practise ...