Pregnancy Diet and Nutrition | What to Eat, What Not to Eat - LiveScience.com

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Pregnancy Diet and Nutrition | What to Eat, What Not to Eat LiveScience.com It also has positive benefits to the muscular and nervous systems and helps regulate the body's fluids. Pregnant women should aim for 1,000 mg a day, while pregnant teens need to aim for 1,300 mg a day. To get calcium, consume dairy products, like milk ...