Boredom, late nights and watching TV: What's stopping you from losing weight? - Express.co.uk

Express.co.uk

Boredom, late nights and watching TV: What's stopping you from losing weight? Express.co.uk Recurrent sleep deprivation increases our desire for high-calorie foods because when you are tired fatty foods send reward signals to your brain. “Lack of sleep can affect the hormones that regulate your appetite and this can lead to obesity,” says ...