Guest column: Use spring as a time to correct your diet and restart exercise ... - The Muskegon Chronicle

Guest column: Use spring as a time to correct your diet and restart exercise ... The Muskegon Chronicle Use 1 to 2 tablespoons max per meal. The same goes for nut butters, avocado and coconut oil. Create your own challenge of eating light. I have opted to try to eat vegetarian 3 days per week for the next 60 days. Now, I love a great steak as much as the ...