The amazing health benefits of bananas; 5 easy food swaps for a cleaner diet ... - The Oregonian

The amazing health benefits of bananas; 5 easy food swaps for a cleaner diet ... The Oregonian The many benefits of bananas: Americans eat a lot of bananas. The curvy tropical fruit is popular with runners and other active folks looking for a post-workout boost. Because they're so portable, they're great for lunchboxes and to eat while on the go.