Mouth-watering, yummy and refreshing, oranges are loved by almost everyone - from children to grownups. They look beautiful and also lend tangy taste seamlessly to a variety of sweets, desserts and beverages. There's something about the orange flavor that instantly wakes you up, snaps you out of your stupor and charges you with energy and enthusiasm.
We're all aware that oranges don't just taste delicious but are very beneficial for our health. What we put into our bodies is what ultimately shows up - in our appearance, our energy, our fitness levels along with our ability to ward of diseases and remain healthy.
However, there is another reason why oranges should be included in your daily diet. This fruit has more than one benefit for your beauty - from your skin tone to its clarity and glow, to the growth and strength of your hair, to the appearance and confidence of your smile, to your body weight and fitness.
But before we go any further into these advantages of eating oranges, here's a small tip on having your oranges the right way (for maximum nutrient intake): Make sure that you don't peel off the inside thin skin that covers each segment, since it carries a lot of nutrients in addition to the flesh locked inside.
Get a glowing skin With passing time our beauty and youth take a hit. This change is most evident in our skin with wrinkles, fine lines and age spots making an appearance. All this damage is caused by entities called 'free radicals'. Free radicals are generated as part of normal biological processes in every person's body. As time passes, the damage inflicted by them begins to show just as the most beautiful and elegant of houses begin to lose their sheen through continued exposure to wind erosion and pollution.
What can slow down this natural ageing process in our bodies are Vitamin C and anti-oxidants that neutralize free radicals and strengthen the body's overall immunity, including skin.
Oranges are loaded with antioxidants and Vitamin C. Just one cup of orange segments contains more than the recommended daily dose of Vitamin C required for a grown-up. Among its abundant merits, Vitamin C is essential for generating, maintaining and repairing new skin cells. Regularly consuming oranges can slow down your ageing process, making you look more youthful with a bright, glowing skin.
Rejoice in a clear complexion A lot of adults who keep suffering from the problem of frequent acne breakouts even when they are well past their twenties have poor intestinal cleansing to blame for it. While constipation is a problem that most people experience at some points in their lives, for a lot of people it is more of a norm than an exception. Infrequent bowel movements don't just lead to bloating, discomfort and poor appetite but also to regular eruption of painful pimples.
While all forms of laxatives are available, for prolonged use one should stick to natural foods. Although oranges, per se, do not directly cure constipation, they do help in regulating bowel movements and in keeping the stool soft. They also help in regenerating blood cells (due to high Vitamin C content), which purifies the blood. All of these factors, together, make oranges highly effective in reducing annoying acne occurrences.
Say goodbye to skin dryness Oranges naturally moisturizes the skin. They are refreshing, hydrating fruits that have several natural oils present in them. Being mainly a winter fruit, this attribute of oranges makes them quite advantageous in coping with winter dryness.
Prevent hair loss Oranges are quite effective in slowing down age-related or vitamin deficiency induced hair loss. The high Vitamin C present in oranges helps produce collagen. Collagen, in turn, is essential for strengthening hair tissue and preventing breakage. Along with Vitamin C, several bio flavonoids are also present in oranges that enhance blood circulation to the scalp, which again leads to better hair growth.
Not just that. Oranges also contain hair-friendly Vitamin Bs. One of these is folic acid, a variety of Vitamin B that promotes hair growth. Then, there is Insonitol, another Vitamin B that not only encourages hair growth but also helps fight hair loss.
We all know how important our hair is to our outwardly appearance and going bald is a very real fear that a lot of people live with. So, if you have been shunning oranges, it's time to rework your diet plan to include a daily portion of this splendid fruit.
Shed unwanted kilos Oranges make for a weight-friendly snack. One cup of oranges has just about 80 calories, loads of essential nutrients along with a high content of dietary fiber. So, it is not just a low-calorie fruit but also one that's going to make you feel full for long, regulate bowel movements and help avoid cravings. All of this, together, works like magic for people looking at losing weight.
Get a healthy and beautiful smile A healthy smile is the one that's beautiful too, wouldn't you agree?
Oranges are great for oral health, especially for the teeth and the gums. The Vitamin C in oranges strengthens the blood vessels and the connective tissue in the gums, leading to a stronger grip of the gums on the teeth. Vitamin C also helps alleviate gum bleeding and inflammation, and therefore, also prevents the onset of more serious illnesses like gingivitis. Image: Birchbox
Entities 0 Name: Vitamin C Count: 1 1 Name: Vitamin Bs Count: 1 2 Name: Vitamin C. Just Count: 1 Related Keywords 0 Name: oranges Score: 122 1 Name: vitamin Score: 86 2 Name: skin Score: 46 3 Name: hair Score: 44 4 Name: beautiful Score: 28 5 Name: gum Score: 28 6 Name: fruit Score: 26 7 Name: bowel Score: 20 8 Name: nutrients Score: 19 9 Name: glowing Score: 19 authors 0 Name: Pallavi Srivastava Url: http://ift.tt/1uYryCe Media Images 0
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