Audriana Patridge Diet, Wondering How the Star Stays That in Shape, Here's ... - Food World News

Oct 29, 2014 02:10 PM EDT

Audriana Patridge diet, how does this Hollywood star stay so fit and healthy year round, honestly, it's like she never has a bad month! For some of us more normal people, being 2 piece ready ever day of the week every year is something we'd rather muse about at the bikini shop. However, for Audriana Patridge, this is something she lives. Being ever so kind as to share her diet with the rest of humanity while subtly reminding us why she's hot, Audriana dished out on what's behind her incredible physique.

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The Audriana Patridge diet is basically the sunfare diet, a diet that strictly abides by the 30/40/40 low carbohydrate, low glycemic eating plan. The diet program features three eating plans: the Signature diet, the vegetarian and the family diet. An individual will sign up for only a single diet plan. Here are all the three plans in detail.

The sunfare signature diet is very low carb and based on the 30/40/30 approach. This basically translates to the food proportions on your plate. For every meal you consume, 30% should be lean protein, 40% wheat (whole wheat) that's low carb and low glycemic carbohydrates, 30% heart healthy mono saturated fat. The diet boasts of allowing the fast loss of weight, with 25 pounds being lost in the first 3 months.

The sunfare vegetarian diet, still part of the Audrina Patridge diet, also follows the 30/40/30 approach. The 30% protein will be supplemented by lean vegetable protein and the last 30% is heart healthy monosaturated fat.

The sunfare family diet dinners basically comprise traditional recipes and tasty gourmet cuisines.

Aside from her diet, Audrina Patridge also works out an impressive five times a week. She states boxing as her favorite work out. She also loves eating apples and would rather grab a bite of the fruit rather than a cup of coffee or a cheeseburger. Try out the Audriana Patridge diet this season for amazing results.

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