Healthy Oshkosh: Forget the fads and plan a healthy diet - The Oshkosh Northwestern

The Oshkosh NorthwesternHealthy Oshkosh: Forget the fads and plan a healthy dietThe Oshkosh NorthwesternThe key to losing weight is eating less than you burn. Simply put, move more and eat less. “Just as a car needs good fuel and spark plugs to run, your body needs good fuel (calories) with spark (vitamins and minerals) to run properly as well,” said ...