30 BY 40: Out of time, out of excuses - nwitimes.com

nwitimes.com30 BY 40: Out of time, out of excusesnwitimes.comI know if I keep up my I-don't-care attitude, I'll be half fat before I know it. ... The diet needs to be balanced, small frequent feedings, each feeding should contain a good source of protein and healthy carbs such as fruit, yogurt, or say sweet ...