Can what you eat affect your mental health? New research links diet and the mind. - Washington Post

Washington Post

Can what you eat affect your mental health? New research links diet and the mind. Washington Post “Diet quality” refers to the kinds of foods that people eat, how often they eat them and how much of them they eat. In several studies, including a 2011 analysis of more than 5,000 Norwegians, Berk and his collaborators have found lower rates of ...