A Weight Loss Plan That Lets You Have Your Cake And Eat It Too - Huffington Post

A Weight Loss Plan That Lets You Have Your Cake And Eat It Too Huffington Post This is the idea behind the 5:2 Diet, based on the international best-seller The Fast Diet by doctor Michael Mosley and food writer Mimi Spencer. Wildly popular in the UK, the plan calls for intermittent fasting: Two days a week you eat only 500 ...