The 16:8 diet: high on exercise, low on food - The Times (subscription)

The Times (subscription)

The 16:8 diet: high on exercise, low on food The Times (subscription) You've heard of the fasting diet, right? These days, everyone seems to be doing it, whether it's the traditional five days of eating normally and two days of fasting (the 5:2 diet) or the more extreme alternate days of fasting. Now, though, the ...