10 Foods to Help With A Vitamin D Deficiency - The Daily Meal

The Daily Meal

10 Foods to Help With A Vitamin D Deficiency The Daily Meal Plus, it's important to limit sun exposure and always protect your skin while in the sun. Luckily for us, there are plenty of foods to work into your diet that can give you the required amount of vitamin D. We spoke with Dr. Sue Decotiis, a supplement ...