Five brain shifts to become happier this winter, plus a few diet tips for ... - National Post

National Post

Five brain shifts to become happier this winter, plus a few diet tips for ... National Post What the brain needs to be happy: good fats and water. A big component of the quest to be happier is a healthy diet. You need it to fuel your body and get the most out of your brain. So back away from those sugary energy drinks and take a close look at ...