Optimum Energy Food: Balancing Your Diet Through Yin and Yang - The Epoch Times

Optimum Energy Food: Balancing Your Diet Through Yin and Yang The Epoch Times Chinese philosophy breaks down food into Yin and Yang, combining the two for best effect. Yin foods tend to have a calming and cooling effect on the body while Yang foods warm and stimulate. Rotten, left-over, tired and processed foods are considered ...