Lifestyle column: Cutting calories is not the best approach to eating for fat loss - Chichester Observer

Chichester Observer

Lifestyle column: Cutting calories is not the best approach to eating for fat loss Chichester Observer I am not saying that calories in vs. calories out does not influence changes in body weight: what I am saying is that the process of purely reducing the number of calories you are allowed to eat each day is an inefficient way to get healthy and look ...