Lifestyle column: Cutting calories is not the best approach to eating for fat loss - Chichester Observer

Chichester Observer

Lifestyle column: Cutting calories is not the best approach to eating for fat loss Chichester Observer In fact, a review of 31 studies looking at calorie restriction and weight loss in The American Psychologist found that as many as two thirds of dieters weighed more following their diet than they did at baseline! With a failure rate this high, why do ...