Flax and chia seeds: both high in Omega 3s, good fats and fibre

Toronto StarFlax and chia seeds: both high in Omega 3s, good fats and fibreToronto StarA source of soluble fibre, Chia, like flax, is linked with a lowered risk of Type 2 Diabetes because it slows the absorption of glucose and helps regulate blood sugar levels. About two tablespoons of chia — or flax — sprinkled onto cereal, say, can ...