You play how you eat: Diet makes a difference for athletes - The Seattle Times

The Seattle TimesYou play how you eat: Diet makes a difference for athletesThe Seattle TimesDrinking only when thirsty: When dehydrated, your body diverts energy to regulate body temperature. The body also steals water from the bloodstream and cells. This can lead to heat exhaustion, heatstroke or muscle cramps on game day. • Eating on the ...