Important Nutrients You Need for Healthy Digestion - One Green Planet

One Green PlanetImportant Nutrients You Need for Healthy DigestionOne Green PlanetIf this is the case, be sure you still include carbs that are mostly fiber, which isn't digested but rather used in the body to regulate your system (and it even helps keep your weight down). Fiber-rich, low starch foods include: chia, flax, psyllium ...