The truth about 'miracle foods' – from chia seeds to coconut oil - The Guardian

The GuardianThe truth about 'miracle foods' – from chia seeds to coconut oilThe GuardianStay away from excess white-flour products, processed meats, and trans fats such as vegetable oils and palm oils found in fast foods. Simple enough advice on the face of it, but with sensationalised articles emerging daily about the benefits or dangers ...