Low-Fiber Diet Linked With Metabolic Syndrome - Huffington Post

Low-Fiber Diet Linked With Metabolic Syndrome Huffington Post Foods such as fruits, vegetables, nuts and beans are high in fiber, while processed foods and refined grains are low in fiber, according to the Mayo Clinic. A cup of raspberries, for instance, has 8 grams of total fiber, while an apple with skin has 4 ...