Ironman triathlete Ben Greenfield: Ketogenic diet aids endurance training - Examiner.com

Ironman triathlete Ben Greenfield: Ketogenic diet aids endurance training Examiner.com While carb-loading is common in endurance sports, a high-fat, low-carb diet may be better at enhancing athletic performance, Greenfield said on a podcast Oct. 23 with fitness trainer Sam Feltham. Greenfield has also discussed the training benefits of ...