Fermented Foods Including Yogurt And Sauerkraut May Help Calm Social Anxiety - Forbes

ForbesFermented Foods Including Yogurt And Sauerkraut May Help Calm Social AnxietyForbesTo the degree these messages can be decoded and understood, they can also be manipulated by diet and medications. A new study shows that eating fermented foods such as sauerkraut, pickles, or yogurt – which are naturally marinating in “good” bacteria, ...