Study reveals apples' true health benefits - FOX6 WBRC - MyFoxAL.com

FOX6 WBRC - MyFoxAL.comStudy reveals apples' true health benefitsFOX6 WBRC - MyFoxAL.com"Diets are what make us healthier, not a single food," she said. For example, Kitchin sites the proven health benefits of the DASH diet. "A whole dietary pattern of high fruits and vegetables, low-fat, dairy, nuts and seeds, and it showed that when ...