Do These 6 Sleep Aids Actually Work? - The Fashion Spot

The Fashion SpotDo These 6 Sleep Aids Actually Work?The Fashion SpotWHAT: Valerian, a flowering grassland plant, is a classic natural remedy for insomnia that's been used since the dawn of time. More than likely, you'll find it marketed alone in a concentrated form. PRO: I took two capsules of valerian 45 minutes ...