As the seasons change it seems natural for us to switch up our eating habits. The leaves begin to change color and temperatures drop just as we pack up our BBQs and break out the crockpot. So instead of blindly wandering the aisles of your local grocery store, why not take advice from this dynamic Boston duo who knows what it takes to lead a healthy lifestyle?
Praised for their incredibly supportive and educational detox programs, Team J + A is broadening their services this fall.
Mark your calendars, Boston. On Saturday, September 7 in Fort Point, Jody and Ashley will be hosting their first ever Urban Retreat. Beginning at 8 a.m., you will ignite your day of health and self-care with a yoga class led by guest instructor, Brenna Matthews.
Following this stretch and strengthening class, it's time to officially start your day of learning with a workshop titled, 'What Diet? The 5 Clean Recipes We Can't Live Without'. Be sure to bring a notepad - you'll gain informative tips from this session that you can apply each and every day.
An Urban Retreat isn't complete without healthy snacks and meal options that will fuel you throughout the day. In addition to the sessions and workouts held, Team J + A has teamed up with local Fort Point restaurants to provide you with deep discounts on some delicious clean eats. Sweetgreen anyone?
After a nutrient-dense lunch, it's back to learning with the second workshop of the retreat - 'Dare to Desire: Get What You Want In Food, Love, + Life'. Think of this as a session connecting not just your dietary goals but also larger life-focused milestones. This is an afternoon that should be entered with an open mind - nothing is off limits.
To wrap up the movement portion of the retreat, Boston-based and Bollywood-inspired fitness workout BollyX will be hosting a sweaty session at 3 p.m. Dance, move and groove all while getting an incredible workout before the retreat comes to an end. To finish up this jam-packed day, Ashley and Jody will be hosting small group coaching sessions as well as giveaways before the closing remarks.
If you're interested in reseting your mind, body and soul, be sure to head on over to Team J + A's website for more information and to register. Working with these inspiring individuals is worth setting aside a Saturday in September.
After all, in order to lead a healthy lifestyle you must first gather the tools to help you achieve your goals. The support of Team J + A, well, that's just a bonus.
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