Life coach: 30 healthy resolutions for the New Year - Telegraph.co.uk

Telegraph.co.uk

Life coach: 30 healthy resolutions for the New Year Telegraph.co.uk ... into your routine. Use a meal planner to help you stay on track. ... Oily fish contains omega 3 fatty acids that protect the heart and seafood contains iodine, which is important for brain development and to regulate the body's metabolism. Try ...