Tasty Holidays ahead…take care! - Albany Times Union (blog)

Albany Times Union (blog)

Tasty Holidays ahead…take care! Albany Times Union (blog) Strategy: Make room in your diet for some small goodie by paring down calories and carbs ahead of time. Also, try not to keep a supply of temptations in your home. Challenge: A decadent buffet spread at your friend's holiday party. Strategy: Don't graze.