Fat Burning: Low-Intensity Or High-Intensity Exercise? - velonews.competitor.com

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Fat Burning: Low-Intensity Or High-Intensity Exercise? velonews.competitor.com And if not, how should you regulate your training intensity to maximize fat loss? In this study, conducted by researchers at the University of Udine, Italy, 20 obese adolescents were placed on a diet and exercise program for three weeks. Half of the ...